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8 healthy habits that we should include in our daily routine

Food & Drink

8 healthy habits that we should include in our daily routine

8 healthy habits that we should include in our daily routine

We would notice the benefits from day one!

1

Surely you’ve heard that the secret to a healthier life is in food and daily habits. Eating nutritious food keeps your mind awake and your body more active.  A few simple changes in your daily routine can make a difference:

1. Never skip breakfast!

You’d never skip breakfast! Foods rich in these essential nutrients contribute to proper functioning of the body, so to eat not only you relieve your hunger but help your body function properly.

2. For a snack, you prefer nutritious foods provide vitamins and minerals

Foods rich in these essential nutrients contribute to proper functioning of the body, so to eat not only you relieve your hunger but help your body function properly.

3. Try to eat at least two servings of fresh fruit a day

And of course, the you can eat alone or prepare different combinations with bread, yogurt or jam … There are many simple and delicious options!

4. It takes at least 6 glasses of water a day to stay hydrated

(234/365) #365project

A post shared by SYDNEY Based Photographer LEON (@leontydelighet) on

Eye, the ideal is 8, but you can also combine it with juices or teas. Water suppresses the appetite, helps the body metabolize stored fat and eliminate toxins.

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