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5 ways that yoga can change your life for the better if you practice regularly

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5 ways that yoga can change your life for the better if you practice regularly

5 ways that yoga can change your life for the better if you practice regularly

Today I start my routine.

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If there is a community that is characterized by being united, supportive, and peaceful, is that of yoga, whose members are able to achieve inner peace by uniting the welfare level of body, soul and thought . In addition to the physical benefits that brings this practice, there are a number of positive aspects more when performed regular yoga sessions.

 

1. You will have a healthy and strong body

You can reach positions that you thought impossible and you surprised to find the control you have over your body. If you feel strong, it’s because you are.

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2. You will be able to “reset” your mind

With the help of Savasana , a position in which you keep your body relaxed and your back, you go into a deep relaxation and forget about all the problems that may be aquejándote.

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