10 common and uncomfortable problems women suffer during the period
Indigestion, sadness, stains .. Help
Women faced with the pain and discomfort since we were small. First when we lay preadolescent growth spurt, then when we reached the period
The explosion of hormones more fluid retention deplete our body and end up feeling as if we had not eaten all day.
Fluid retention is the culprit, and the only way to fight it is doing some exercise. Yoga, pilates or walking are excellent to avoid cramps.
The hormonal explosion during the period directly affects the proportion of fat in our skin and therefore on our face. Ideally, to avoid or reduce acne at this time is to eat more fruits and vegetables diuretics, these not only serve to spread the fats but also deflate.
4. Irritability / stress / sadness
Typical comes the period and hormones make you go out of control. You are angry, happy, sad and a cocktail of emotions more. If you want my advice, try not to pay much attention to your feelings during those days.
5. Giant Hunger and cold
The expulsion of blood during those days makes our body burn a lot of fat, so we suffer hunger these days is atrocious. In addition, they can make 30 degrees and a little breeze will we freeze us
Click next page for more
Pages: 1 2