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These are the eight foods you can and can not eat before sleep


These are the eight foods you can and can not eat before sleep

You should know about eight foods that you can eat before sleep


Did you past that after a big meal night sleep badly? Food and sleep are two very important things that affect the proper functioning of our body and performance on the day. Above all, a restful sleep is the key to having a good day the next day, but did you know that you eat before going to bed quite affects how you go to sleep?

Pay attention, because here we show you which foods and which are not themselves should consume before closing his eyes. Some are quite obvious, but others not so much …

1. Milk vs wine


Milk contains tryptophan, an amino acid that makes the most peaceful and lasting sleep.

Alcohol is a diuretic, you’ll wake up to go to the bathroom and also causes snoring

2. Bananas vs bitter chocolate


Bananas, thanks to its magnesium and potassium, replenish muscles and wake up feeling better in the morning.

Dark chocolate contains caffeine and theobromine which stimulates the nervous system, cardiac system and increases the likelihood of insomnia.

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