Connect with us

Infoleet – Viral information posted here

These are the eight foods you can and can not eat before sleep

Amazing

These are the eight foods you can and can not eat before sleep

You should know about eight foods that you can eat before sleep

1

Did you past that after a big meal night sleep badly? Food and sleep are two very important things that affect the proper functioning of our body and performance on the day. Above all, a restful sleep is the key to having a good day the next day, but did you know that you eat before going to bed quite affects how you go to sleep?

Pay attention, because here we show you which foods and which are not themselves should consume before closing his eyes. Some are quite obvious, but others not so much …

1. Milk vs wine

2

Milk contains tryptophan, an amino acid that makes the most peaceful and lasting sleep.

Alcohol is a diuretic, you’ll wake up to go to the bathroom and also causes snoring

2. Bananas vs bitter chocolate

3

Bananas, thanks to its magnesium and potassium, replenish muscles and wake up feeling better in the morning.

Dark chocolate contains caffeine and theobromine which stimulates the nervous system, cardiac system and increases the likelihood of insomnia.

Click next page for more:

Pages: 1 2 3 4

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

More in Amazing

To Top
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!